Sports supplement that aims to increase physical performance and gain muscle mass.
Creatine is a substance that our body produces (mainly in the liver, kidneys and pancreas) from three amino acids: Glycine, Arginine and Methionine. This substance is secreted into the bloodstream and distributed to the different cells of the body. Due to its functions in the body, Creatine is one of the most used supplements in athletes. In fact, the consumption of 3 grams of Creatine has been shown to improve physical performance in successive series of short, high-intensity exercises, but the type of Creatine used is of vital importance to obtain the expected results.Ingredients
Creatine Monohydrate (Creapure®) 5,000 mg No colorants, preservatives or added sugars.
How to use
Loading phase: Consume 20 gr (in 4 shots of 5 grams) throughout the day
Maintenance phase: Consume 3-5 g per day after exercise. Can be supplied with recovery drink or protein shake. A level measuring spoon corresponds to 7gr.
Caveat
Do not exceed the expressly recommended daily dose.
Keep out of the reach of children.
Store in a cool, dry place.
